Sumo Deadlift- Est. a 5RM or 5X8@RPE6
*16 min cap.

Start on any circuit:
C1: 8-10-12-10-8. Rest 1 min after set.
BB Inverted Row
DB Hammer Curl (35/25’s)

C2: 4X20. Rest 1 min after set.
Plate Inclined Reverse Fly (15/10’s)
Plate Bent-over Row (45/35)

C3: For time: 50 Reps on each in order.
Burpees
Pull-ups
Sit-ups