LB Back Squat- 5X2@80-90% or 5X6@RPE6 
*18 min cap.

Start on any circuit once done. 
C1: 4 sets. Rest 1 min after set. 
25X- MB Clam Shells 
15X- TRX Hamstring Curl

C2: 4 sets. Rest 1 min after set. 
15X- Inclined KB Row (45/25’s) 
25X- Plate Bent-over Row (15/10’s)

C3: 3X10. Rest 1 min after set. 
Alt. DB Bicep Curl (25/15’s) 
Plate Hammer Hurt (35/25)