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Tuesday 12/11/18- Workout
Sumo Deadlift- 6X1@90% or 6X8@RPE6
*18 min cap.
–
Once done, complete 75 Reps on each. Any order/rep scheme.
Pull-ups
BB Bent-over Row (95/65)
KB Swing (55/35)
MB Squatted Side Steps
Jump Rope (X10)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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