| Start on either strength movement: 3X3@75% or 3X8@RPE6. |
| Sumo Deadlift |
| L.B. Back Squat |
| *24 min cap. |
| Complete 3 Rounds: |
| 15X- Stationary Lunge (35/25) RL=1 |
| 10 cal- Bike |
| 15X- Single Leg Hip Thrust (35/25) RL=1 |
| 10 cal- Row |
| 15X- TRX Hamstring Curl |
| Start on either strength movement: 3X3@75% or 3X8@RPE6. |
| Sumo Deadlift |
| L.B. Back Squat |
| *24 min cap. |
| Complete 3 Rounds: |
| 15X- Stationary Lunge (35/25) RL=1 |
| 10 cal- Bike |
| 15X- Single Leg Hip Thrust (35/25) RL=1 |
| 10 cal- Row |
| 15X- TRX Hamstring Curl |
