Bench Press- 5X6@65% or RPE5.
*16 min cap.

Complete: 14-12-10-8-6.
BB Strict OHP (115/75)
DB Incline Bench (70/45’s)
DB Tricep Kick-back (25/15) RL=1
Weighted Push-up (45/35)
Bike or Row (cals)