13 Dec2021 Isaiah Reece 0Uncategorized Tuesday 12/14/21- Workout Conventional Deadlift- Est. a 10RM or 4X12@RPE6.*14 min cap.Complete 4 Rounds:5X- Bulgarian Lunge (70/55's) RL=15X- Pause BB Inverted RowRun 200Y10X- Single Foot Elevated Glute Bridge (55/35) RL=110X- TRX High RowRun 200Y
