16 Dec2019 Isaiah Reece 0Workout of the Day Tuesday 12/17/19- Workout Pause LB Back Squat- 5X3@70% or RPE5 *3 sec pause. C1: 4 sets. Rest 1 min after set. 15X- MB DB Hip Thrust (35/25's) 1 Min- MB Wall Sit *24 min cap. Once everyones done, EMOM Challenge: Burpees (1st=1, 2nd=2, 3rd=3…)
