Push Press- Est. a 1RM or 5X6@RPE5
*16 min cap.
–
Start on either circuit below:
C1: 5X10- Dropset to AMRAP. Rest 1 min after.
BB Incline Bench (RPE10)
C2: 5X10. Rest 1 min after set.
Lying DB Skull Crusher (55/35)
TRX Skull Crusher
DB Strict OHP (35/25’s)
WB Sit-up Throw (20/10)
