Bench Press- Est. a 5RM or 4X10@RPE7. |
*16 min cap. |
Complete 4X8 on each. Rest 90 sec after set. |
C1: |
Neg. BB Incline Bench Press (165/105) |
Neg. DB Skull Crusher (35/25’s) |
C2: |
Neg. KB Incline Low Row (55/35’s) |
Neg. DB Bicep Curl (25/15’s) |
C3: |
Bike or Row (cals) |
Burpee |
TTB |