Conventional Deadlift- 8X5@65% or RPE5. *16 min cap.

Start on any circuit. Complete 3 sets on each. Rest 1 min after set.
C1:
8X- DB Inclined Low Row (55/35’s)
AMRAP- DB Inclined Preacher Curl (25/15’s)
C2:
8X- Elevated Sumo Squat (70/55’s)
AMRAP- MB Hip Thrust
C3: 5 Rounds for time:
8X- TTB 
8X- Plank DB Row (35/25) RL=1
8 cal- Bike or Row