| Pause Bench Press- 5X2 Build to RPE10 or 4X10@RPE7. |
| *15 min cap. |
| AMRAP in 20 min. Start at 2 reps, climb by 2 each round. |
| Pull-ups |
| DB Incline Bench (70/45’s) |
| BB Bent-over Row (135/105) |
| Weighted Push-ups (35/25) (floor to lockout) |
| EC: For time: |
| 50X- Burpee |
