Sumo Deadlift- 5X1@85% or 5X10@RPE6
*18 min cap.

Start on any circuit below:
C1: 4X15. Rest 30 sec between sets.
DB Inclined Hamstring Curl (35/25)
Anchored Band Glute Squat

C2: 4 sets. Rest 1 min after set.
15X- BB Bent-over Row (95/65)
AMRAP- DB Hammer Curl (35/25’s)

C3: 3 sets. No rest.
15 cal- Row
15X- Alt. DB Snatch (55/35) RL=2

EC: Run 1 mile