| Sumo Deadlift- Est. a 5RM or 4X8@RPE7. |
| *16 min cap. |
| Complete 3X10 on each. Rest 90 sec after set. |
| C1: |
| BB Reverse Lunge (135/105) RL=1 |
| Pause Side Lying Hip Raise RL=1 |
| C2: |
| Inclined Low Row (55/35’s) |
| Pause Inclined A’s (15/10’s) |
| C3: 4 Rounds for time: |
| 400M- Bike or Row |
| 10X- Single Arm KB Swing (45/35) RL=1 |
| 10X- Kneeling Lunge KB Core Twist RL=1 |
