BB Push Press- 5X3 build to RPE10. 
*15 min cap.

Start on either circuit once done: 
C1: 5X10. Rest 1 min after set. 
Bench Press (60% or 135/85) 
DB Tricep Kickback (25/15)

C2: 3 sets. Rest 1 min after set. 
30 sec.- Iso Lunge Hold (35/25’s) 
10X- Goblet Side Lunges (35/25)

C3: 3 sets. No rest. 
15X- Plate OH Sit-up (35/25) 
30 sec.- Iso V-sit (35/25)