BB Push Press- 5X3 build to RPE10.
*15 min cap.
Start on either circuit once done:
C1: 5X10. Rest 1 min after set.
Bench Press (60% or 135/85)
DB Tricep Kickback (25/15)
C2: 3 sets. Rest 1 min after set.
30 sec.- Iso Lunge Hold (35/25’s)
10X- Goblet Side Lunges (35/25)
C3: 3 sets. No rest.
15X- Plate OH Sit-up (35/25)
30 sec.- Iso V-sit (35/25)