HB Back Squat- Est. a 5RM or 5X8@RPE6.

*16 min cap.

Complete 4 sets on each. Rest 60-90 sec after set.

C1:

8X- Step-down (55/35) RL=1

1 Min- Wall Sit

C2:

8X- DB Single Leg Deadlift (55/35) RL=1

1 Min- BB Hip Thrust Hold (95/75)