Bench Press- 8X4@70% or RPE6
*20 min cap.
–
16 Min EMOM
M1-4: 10X- Seated DB OH Press (35/15’s)
M5-8: 10X- Banded Plank Side Shuffle
M9-12: 15X- DB Floor Press (35/15’s)
M13-16: 15X- Push-ups

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