11 Dec2017 Isaiah Reece 0Workout of the Day Tuesday 12/12/17- Workout Bench Press- 8X4@70% or RPE6 *20 min cap. - 16 Min EMOM M1-4: 10X- Seated DB OH Press (35/15's) M5-8: 10X- Banded Plank Side Shuffle M9-12: 15X- DB Floor Press (35/15's) M13-16: 15X- Push-ups
