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Wednesday 01/02/18- Workout
Sumo Deadlift- 5X3@80% or 5X8@RPE5
*18 min cap.
–
Once done, complete 4X15 on:
Starfish Sit-up LR=1
Lying Leg Raise
Ceiling Touch
Jump Rope (X10)
Bike or Row (cals)
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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