| Bench Press- 4X3@80% or 4X8@RPE6. |
| *16 min cap. |
| Complete: 20-16-12-8 |
| BB Close Grip Bench (135/105) |
| Hollow Hold (30 sec) |
| One Arm Elevated Push-up RL=1 |
| Side Plank (30 sec) |
| DB Floor Chest Press (55/35’s) |
| Bench Press- 4X3@80% or 4X8@RPE6. |
| *16 min cap. |
| Complete: 20-16-12-8 |
| BB Close Grip Bench (135/105) |
| Hollow Hold (30 sec) |
| One Arm Elevated Push-up RL=1 |
| Side Plank (30 sec) |
| DB Floor Chest Press (55/35’s) |
