Pause Front Squat- 5X1@RPE10 or 4X8@RPE6. |
*16 min cap. 3 sec pause. |
Complete 3 Rounds: |
10X- BB Reverse Lunge (135/105) RL=1 |
15X- Skier Lunge Jump RL=1 |
10X- DB Hip Thrust (55/35’s) |
15X- Burpees Over Box |
100X- Jump Rope |
Pause Front Squat- 5X1@RPE10 or 4X8@RPE6. |
*16 min cap. 3 sec pause. |
Complete 3 Rounds: |
10X- BB Reverse Lunge (135/105) RL=1 |
15X- Skier Lunge Jump RL=1 |
10X- DB Hip Thrust (55/35’s) |
15X- Burpees Over Box |
100X- Jump Rope |