04 Jan2022 Isaiah Reece 0Workout of the Day Wednesday 01/05/22- Workout Pause Front Squat- 5X1@RPE10 or 4X8@RPE6.*16 min cap. 3 sec pause.Complete 3 Rounds:10X- BB Reverse Lunge (135/105) RL=115X- Skier Lunge Jump RL=110X- DB Hip Thrust (55/35's)15X- Burpees Over Box100X- Jump Rope
