Start on any circuit below:

C1: 4 Sets. Rest 30 sec after set. 
15X- Inclined Plate Y’s (10/5’s) 
10X- TRX Reverse Fly 
1 Min- KB OH Hold (35/25’s)

C2: 4X15. No rest. 
TTB or Hanging Leg Raise 
Starfish Sit-up RL=1 
30 sec- Side Plank

C3: 4X15. No rest. 
Bike or Row (cals) 
BB Lateral Jump Over RL=1 
DB Snatch (35/25) RL=2