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Wednesday 01/09/19- Workout
Sumo Deadlift- 6X3@80% or RPE6
*18 min cap.
–
For time: 16-14-12-10-8
Conventional Deadlift (50% or 135/85)
Pull-ups
TTB or Leg Raise
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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