| AMRAP in 5 min on each. Rest 2 min between. |
| C1: 8X on each. |
| Step-up RL=1 |
| Burpee |
| C2: 8X on each. |
| KB Swing (55/35) |
| Starfish Sit-up RL=1 |
| C3: 8X on each. |
| Wall Ball (20/14) |
| WB Core Twist RL=1 |
| C4: 8X on each. |
| Bike or Row (cals) |
| DB Push Press (35/25’s) |
| AMRAP in 5 min on each. Rest 2 min between. |
| C1: 8X on each. |
| Step-up RL=1 |
| Burpee |
| C2: 8X on each. |
| KB Swing (55/35) |
| Starfish Sit-up RL=1 |
| C3: 8X on each. |
| Wall Ball (20/14) |
| WB Core Twist RL=1 |
| C4: 8X on each. |
| Bike or Row (cals) |
| DB Push Press (35/25’s) |
