Conventional Deadlift- 6X2@80% or 4X10@RPE6. *16 min cap.

Complete 4 Rounds:
Run 400Y
6X- BB Reverse Lunge (135/105) RL=1
6X- Step-up (55/35’s) RL=1
10X- Starfish Sit-up RL=1
10X- Pause Crunch