10 Jan2023 Isaiah Reece 0Workout of the Day Wednesday 01/11/23- Workout Conventional Deadlift- 6X2@80% or 4X10@RPE6. *16 min cap. Complete 4 Rounds: Run 400Y 6X- BB Reverse Lunge (135/105) RL=1 6X- Step-up (55/35's) RL=1 10X- Starfish Sit-up RL=1 10X- Pause Crunch