12 Jan2021 Isaiah Reece 0Workout of the Day Wednesday 01/13/21- Workout Complete 5 Rounds: 5X- Chin-ups (RPE10) 5X- BB Reverse Grip Row (135/105) 10X- DB Seated Bicep Curl (25/15's) 10X- Plate Hammer Curl (45/35) 15X- TRX Fall-out 15X- Weighted Superman (5/2.5's) 20 cal- Bike or Row