Complete 5 Rounds:
5X- Chin-ups (RPE10)
5X- BB Reverse Grip Row (135/105)
10X- DB Seated Bicep Curl (25/15’s)
10X- Plate Hammer Curl (45/35)
15X- TRX Fall-out
15X- Weighted Superman (5/2.5’s)
20 cal- Bike or Row