Start on any circuit below: 
C1: 5 sets. Rest 1 min after set. 
15X- TRX High Row 
4X- Farmers Walk (70/45’s)

C2: 5 Sets. Rest 1 min after set. 
5X- Pull-ups (RPE10) 
10X- DB Bicep Curl (25/15’s)

C3: 15-12-9-6. No Rest. 
Row (cals) 
TTB 
1 min- ISO Superman