AMRAP in 6 min on each. Rest 2 min between.

C1: 8X on each.

Bike or Row (cals)

Sit-up

C2: 8X on each.

Burpee Over Bar

DB Push Press (35/25’s)

C3: 8X on each.

Single Arm KB Swing (35/25) RL=2

KB Core Twist RL=1