BB Strict OHP- 4X8@60% or RPE5. |
*14 min cap. |
Start on either circuit: |
C1: 4X10. Rest 60-90 sec after set. |
KB OH Tricep Ext. (55/35) |
Pause T.B. Tricep Ext. |
Plank Push-up RL=1 |
C2: AMRAP in 10 Min: |
10X- DB Push Press (35/25’s) |
10X- Mountain Climber RL=1 |
50X- Jump Rope |