Sumo Deadlift- 3X5@75% or RPE4
*16 min cap.
Complete 5 Rounds:
5X- Pause Pull-ups
150X- Jump Rope
5X- Pause DB Inclined Row (55/35’s)
15 Cals- Bike or Row
5X- Pause Reclined Bicep Curl (25/15’s)
Sumo Deadlift- 3X5@75% or RPE4
*16 min cap.
Complete 5 Rounds:
5X- Pause Pull-ups
150X- Jump Rope
5X- Pause DB Inclined Row (55/35’s)
15 Cals- Bike or Row
5X- Pause Reclined Bicep Curl (25/15’s)