Sumo Deadlift- 3X5@75% or RPE4 
*16 min cap.

Complete 5 Rounds: 
5X- Pause Pull-ups 
150X- Jump Rope 
5X- Pause DB Inclined Row (55/35’s) 
15 Cals- Bike or Row 
5X- Pause Reclined Bicep Curl (25/15’s)