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Wednesday 01/22/25- Workout
Complete 8 Rounds. Keep rest short.
8X- Step-up RL=1
12X- TTB
8X- DB Plank Pull-thru (35/25) RL=1
12X- Ceiling Touch
8X- Burpee
12X- Kneeling Plate Core Twist (35/25) RL=1
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Daily Workouts
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Propel Family
Workout Tips
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Tuesday 09/30/25- Workout
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Tuesday 09/30/25- Workout
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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