Bench Press- 6X5 build to heaviest load.
*20 min cap.
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Once done, start on either circuit below:
C1: 4 sets. Rest 1 min after set.
10X- BB Incline Bench (RPE6)
AMRAP- Push-ups
C2: 4 sets. Rest 1 min after set.
15X- KB Floor Skull Crusher (55/35)
15X- TB Tricep Press-down
8X- DB Side Arm Raise (25/15’s)
