Bench Press- 4X10@60% or RPE8
*18 min cap.
–
16 Min EMOM (scale to 10 reps)
M1-4: 15X- Wall Balls (20/10)
M5-8: 15X- OH Sit-ups (35/15)
M9-12: 15X- DB Bench Press (55/25’s)
M13-16: 15X- TRX Skull Crushers

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