23 Jan2018 Isaiah Reece 0Workout of the Day Wednesday 01/24/18- Workout Bench Press- 4X10@60% or RPE8 *18 min cap. - 16 Min EMOM (scale to 10 reps) M1-4: 15X- Wall Balls (20/10) M5-8: 15X- OH Sit-ups (35/15) M9-12: 15X- DB Bench Press (55/25's) M13-16: 15X- TRX Skull Crushers
