Complete 60X on each in any order/rep scheme: |
Pull-up |
Inclined Low Row (55/35’s) |
Plate Bent-over Reverse Fly (15/10’s) |
DB Bicep Curl (25/15’s) |
KB Hammer Curl (55/35) |
*Every 4 min, stop and do 10 Burpees. |
Complete 60X on each in any order/rep scheme: |
Pull-up |
Inclined Low Row (55/35’s) |
Plate Bent-over Reverse Fly (15/10’s) |
DB Bicep Curl (25/15’s) |
KB Hammer Curl (55/35) |
*Every 4 min, stop and do 10 Burpees. |