BB Strict OHP- Est. a 3RM or 4X10@RPE5. *14 min cap.

Start on either circuit. Complete 5X10 on each. Rest 1 min after set.
C1: 
Incline Bench Press (165/115)
DB Side Arm Raise (25/15’s)
TB Tricep Ext.

C2:
DB Floor Chest Press (70/45’s)
Plate Truck Driver (35/25) RL=1
KB OH Tricep Ext. (55/35)

EC: For time:
50X- Burpees