25 Jan2022 Isaiah Reece 0Workout of the Day Wednesday 01/26/22- Workout Start on any circuit. Complete: 6-9-12-9-6. Rest 1 min after set.C1:Chin-upBraced DB Bent-over Row (55/35) RL=1Inclined DB Preacher Curl (25/15's)C2:BB Lateral Landmine Row (35/25) RL=1TRX Single Arm Row RL=1KB Hammer Curl (45/35)C3: No rest.BB Core Roll-out30 sec- Side Plank 30 sec- V sit
