| Start on any circuit. Complete: 6-9-12-9-6. Rest 1 min after set. |
| C1: |
| Chin-up |
| Braced DB Bent-over Row (55/35) RL=1 |
| Inclined DB Preacher Curl (25/15’s) |
| C2: |
| BB Lateral Landmine Row (35/25) RL=1 |
| TRX Single Arm Row RL=1 |
| KB Hammer Curl (45/35) |
| C3: No rest. |
| BB Core Roll-out |
| 30 sec- Side Plank |
| 30 sec- V sit |
