Start on any circuit. Complete: 6-9-12-9-6. Rest 1 min after set. |
C1: |
Chin-up |
Braced DB Bent-over Row (55/35) RL=1 |
Inclined DB Preacher Curl (25/15’s) |
C2: |
BB Lateral Landmine Row (35/25) RL=1 |
TRX Single Arm Row RL=1 |
KB Hammer Curl (45/35) |
C3: No rest. |
BB Core Roll-out |
30 sec- Side Plank |
30 sec- V sit |