3 Rounds. 1 Min ON, 1 Min OFF.
Wall Ball (20/14) RX:30X SC:25X
Bike or Row (cals) RX:20 cal SC:15 cal
Burpees Over Box RX:16X SC:12X
BB Lateral Jump-overs RL=1 RX:40X SC:30X

*For every movement that the benchmark is missed, add 400Y run to the end of the workout.