Pause Sumo Deadlift- 5X4@65% or RPE5 
*18 min cap. 2 sec pause.

Complete 4 Rounds: 
5X- TRX Inverted Row 
10X- Plate Reverse Fly (15/10’s) 
15X- DB Hammer Curl (25/15’s) 
10X- BB Core Roll-out (135/105) 
5X- TTB or Hanging Leg Raise