Pause Sumo Deadlift- 5X4@65% or RPE5
*18 min cap. 2 sec pause.
Complete 4 Rounds:
5X- TRX Inverted Row
10X- Plate Reverse Fly (15/10’s)
15X- DB Hammer Curl (25/15’s)
10X- BB Core Roll-out (135/105)
5X- TTB or Hanging Leg Raise
Pause Sumo Deadlift- 5X4@65% or RPE5
*18 min cap. 2 sec pause.
Complete 4 Rounds:
5X- TRX Inverted Row
10X- Plate Reverse Fly (15/10’s)
15X- DB Hammer Curl (25/15’s)
10X- BB Core Roll-out (135/105)
5X- TTB or Hanging Leg Raise