28 Jan2020 Isaiah Reece 0Workout of the Day Wednesday 01/29/20- Workout Pause Sumo Deadlift- 5X4@65% or RPE5 *18 min cap. 2 sec pause. Complete 4 Rounds: 5X- TRX Inverted Row 10X- Plate Reverse Fly (15/10's) 15X- DB Hammer Curl (25/15's) 10X- BB Core Roll-out (135/105) 5X- TTB or Hanging Leg Raise