Neg. Pull-up- 5X3@RPE10.

*14 min cap.

Complete 4 Rounds. 10 Reps on each.

KB Inclined Low Row (55/35’s)

Bike (cals)

BB Lateral Landmine Row (45/35) RL=1

Row (cals)

Neg. DB Bicep Curl (25/15’s)