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Wednesday 01/30/19- Workout
Conventional Deadlift- 5X6@60% or RPE5
*18 min cap.
–
Complete 5 Rounds below:
10X- Pull-up
4X- Farmers Carry (70/45’s)
10X- TRX Low Row
4X ea.- DB Snatch (55/35)
10 cal- Bike or Row
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Propel Family
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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