29 Jan2019 Isaiah Reece 0Workout of the Day Wednesday 01/30/19- Workout Conventional Deadlift- 5X6@60% or RPE5 *18 min cap. - Complete 5 Rounds below: 10X- Pull-up 4X- Farmers Carry (70/45's) 10X- TRX Low Row 4X ea.- DB Snatch (55/35) 10 cal- Bike or Row
