Bench Press- 5X1@70/75/80/85/90% or 5X8@RPE6
*18 min cap.
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Complete in order.
C1: 4X15. Rest 30-60 sec after set.
DB Single Arm Push Press (35/15)
Kneeling Land Mine Press (45/25)
C2: 5X10. Rest 30-60 sec after set.
Close Grip Bench (115/65)
Alt. DB Floor Press (55/25’s)
C3: 3X10. No rest.
Burpee’s
Weighted Knee Raise (25/15)
