Wednesday 01/18/17
Complete circuit in order. 20 min cap.
BB Floor Chest Press 5X6 or 5X15 225/135 or 155/55
Close Stance Push-ups 5X10
Wide Stance Push-ups 5X10
DB Skull Crushers 5X10 25/15
Complete in any order for time. 5X10
Row for Calories or Jump Rope (100X)
Bar Facing Burpees
Situps
