Start on any circuit:
C1: 4 sets. Rest 1 min after set.
5X- Pause Pull-ups
25X- Plate Bent-over Row (45/35)

C2: 4 sets. Rest 1 min after set.
5X- Pause BB Inclined Row (135/105)
25X- MB Alt. Plank Side Shuffle RL=1

C3: 4 sets. Rest 1 min after set.
5X- Pause DB Bicep Curl (35/25’s)
25X- KB Hammer Curl (25/20)

C4: 4 Rounds. No rest.
10X- BB Core Roll-out
15X- Row (cals)