BB Push Press- 4X8@60% or RPE5.

*14 min cap.

Complete 50 Reps on each.

Bench Press (60% or 135/75)

DB Incline Bench (70/40’s)

Dual DB OH Tricep Extension (35/25’s)

*After each, do:

15X- Burpee

15 cal- Bike or Row