Complete circuits in any order.
–
C1: 5X8 w/ 3 sec. Negatives. Rest 1 min after set.
Pull-ups
DB Bicep Curl (25/15’s)
C2: 5X8 w/ 3 sec. hold. Rest 1 min after set.
BB Bent-over Row (95/65)
Plate Hammer Curl (35/25)
C3: 4X15. No rest.
Row (cals)
Jump Rope (X10)
TRX High Row
