Start on any circuit. Complete: 5X8 on C1 &C2. Rest 60-90 sec after set.

C1:
Chin-up
TRX Reverse Fly

C2:
Reclined DB Bicep Curl (25/15’s)
Reverse Grip DB Bicep Curl

C3: For time: 10-9-8…1
KB Swing (55/35)
Burpee Over Box
DB Plank Row (35/25) RL=1