Complete in any order/rep scheme: |
50X- BB Bent-over Row (135/105) |
40X- Strict Pull-up |
30X- DB Snatch (70/55) RL=2 |
*Every 2 min, stop and do 5 Burpees. |
Once done, complete 3 Rounds of: |
15X- Dragonfly |
15X- Ceiling Touch |
15X- Core Twist RL=1 |
30 sec- Plank |