08 Feb2022 Isaiah Reece 0Workout of the Day Wednesday 02/09/22- Workout Complete in any order/rep scheme:50X- BB Bent-over Row (135/105)40X- Strict Pull-up30X- DB Snatch (70/55) RL=2*Every 2 min, stop and do 5 Burpees.Once done, complete 3 Rounds of:15X- Dragonfly15X- Ceiling Touch 15X- Core Twist RL=130 sec- Plank
