Complete: 8-10-12-10-8. Rest 60-90 sec after set.

C1:

Inclined BB Row (135/95)

KB Hammer Curl (55/35)

C2:

Banded One Arm Lat Pull-down RL=1

DB Bicep Curl (35/25’s)

C3:

1 Min- KB Farmer’s Hold (70/55’s)

DB Bent-over Reverse Fly (25/15’s)