Complete circuits in any order below:
–
C1: 20-16-12-8-4. Rest 1 min after set.
Chin-up
Plate Hammer Curl (45/35)
C2: 4 sets. Rest 30 sec after set.
30 sec- Iso SuperMan
30 sec ea.- Side Plank
30 sec- Iso V-Sit
C3: 4 sets. No Rest.
5X- Farmers Walk (70/45’s) 20Y=1X
200M- Row
