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Wednesday 02/14/18- Workout
Bench Press- 2X@75/80/85/90% or 4X8@RPE5
*18 min cap.
–
Complete 5 Rounds.
Run 400Y
10X- Weighted OH Sit-up (35/25)
15X- DB Incline Bench (35/15’s)
20X- Close Grip Push-up
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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