13 Feb2018 Isaiah Reece 0Workout of the Day Wednesday 02/14/18- Workout Bench Press- 2X@75/80/85/90% or 4X8@RPE5 *18 min cap. - Complete 5 Rounds. Run 400Y 10X- Weighted OH Sit-up (35/25) 15X- DB Incline Bench (35/15's) 20X- Close Grip Push-up
