| BB Front Squat- 5X5@60% or RPE5. |
| *15 min cap. |
| Complete: 30-25-20-15-10. |
| Stationary Lunge (55/35) RL=1 |
| Wall Ball (20/14) |
| Plate Ceiling Touch (25/15) |
| Plate Kneeling Wood Chop (25/15) RL=1 |
| BB Front Squat- 5X5@60% or RPE5. |
| *15 min cap. |
| Complete: 30-25-20-15-10. |
| Stationary Lunge (55/35) RL=1 |
| Wall Ball (20/14) |
| Plate Ceiling Touch (25/15) |
| Plate Kneeling Wood Chop (25/15) RL=1 |
